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This was SO interesting! Last year I was obsessed with running, and this year I'm obsessed with ashtanga but I'm not able to do full lotus...yet!! I guess the running made me too tight! I'm also in my 50s but I'm stronger than I've ever been, I have better balance than ever, and I'm only a little less flexible than younger days! But I'm determined to regain that flexibility! I'm looking forward to checking out some of your other videos! 🙂

Thank you very much Sourabh ji you teach us good exercise you have done good job god bless you and sukhi raho

Came across this video totally by chance. It’s gold! Thank you ❤

One needs to keep doing the lotus pose from childhood itself. Our life of not sleeping , sitting and eating while sitting on the ground ruins are most precious possession our body

The words of french song "Amier" by Tina Arena into English

Thank you for your helping teaching !!!!!!!

Dear Sir, I hope this message finds you well. I am writing to express my interest in learning more about yoga anatomy. While I am relatively new to the practice of yoga, I am deeply fascinated by the intricate details of the human body and its connection to yoga postures. However, I must admit that understanding anatomy has proven to be challenging for me. Nevertheless, I am committed to learning and improving my knowledge in this area, with the goal of eventually attaining a level of expertise similar to yours. Could you please provide guidance on how I can begin my journey into learning yoga anatomy? I am eager to explore reputable resources, such as books, online courses, and workshops, that specialize in this subject matter. Additionally, I am open to any advice or recommendations you may have for someone starting out on this path. Thank you for considering my request. I look forward to your valuable insights and guidance as I embark on this exciting learning journey.

Hi sir. thankyou for sharing your knowledge. i want to learn from you. is there opportunity which i can grab please let me know ?

so simple!! So easy!! Thanks David!!

funny, my exact question into search on YT was "is the pain in my butt sciatica" And here is the video with my exact question. I've had 4 back surgeries for disks and fell flat on my butt on tile. I can barely walk and it's been 3 weeks. so scared.

No, I am pretty sure he was talking about External Rotation. I have the same problem. You need external rotation to lock your elbows in...

The human spine is junk and Back surgery is a scam! I've been on a plant based diet and it still doesn't do much.

Thanks! My teacher says only dead people (gods) do lotus on the other side, something about heart stimulation in the traditional way for everyone else.

The DVD I bought always displays Korean! How do I change to Chinese

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What if the pain is a result of overstreching at some point? For example good flexibility and overdoing poses like triangles, paschimottanasana, janu shirshasana .. forward bends? Then would you keep on stretching it, but carefully, so that you dont lose the flexibility, or better leave it to rest. Or work on strenthening the hamstrings? Is the satva food helping for healing injuries like that?

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sir i have buring sensation lower back.i have kidney stone.this is coursed for this

Amazing, thanks both of you. I was just asking myself that.

Tetimah kasih knee ,calf and thigh open out....ok ok very good GBU

Thank you for detail explanation🥰

Can i práctice yoga with both hips with prosthesis?

Thanks for this helpful input! What about lack of use of appropriate counterposes potentially?

yappy yappy Yap

I have short arms, long torso and long femurs and I struggle… boy do I struggle. Lol

I think this is the wrong video - the question is about doing a headstand, not temperature.

Promo`SM

Thank you❤

Thank you so much. My Papleitius are under severe strain and painful. I think pain is due to tightness in hip. Can you suggest how to do padmasan without punching pampletius. Thank you David🙏

Hi can I have your email or social media platform for contact? For a business Purpose.

Nice

Thank you (:

I still can’t do this pose. I just can lift my head when I use blocks and if I don’t us blocks I can just lift my head 1 cm off the floor for one second.😢 what should I do?

I bought your book, It is very informative and explained so beautifully with examples from daily life. Also diagrams to explain what really happens inside the body

My teacher in India says in upward facing dog if you move your hips forward you end up in perfect position in down dog and that make sense to me as my upper back is more open now.

You actually recommend twisting the knee joint? Please, folks, do NOT do this... work on HIP mobility first, not knee torison omg

Okay to do this after knee replacement surgeries?

Is it better to train serratus for handstands in the low rep ranges to gain strength in there or in high reps to gain endurance?

A rational and anatomically safe approach to open the hip.

Good morning sir, what type of yoga would be better for my scoliosis and cervical issues? I'm totally brain washed about Ashtanga but, practicing, i figured out that could have detrimental effect on me even at a slow and accurate pace. Many thanks.

They are sending out good vibrations hahahahhaa😅

Thank you. Some trachers instruct to stop/out of the asana if your muscles shake. Would you agree, or do you think the shaking will stop over time as the muscles get stronger. Thank you!

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I just recently learned of the potential injuries one might suffer if they attempt to do the lotus posture. More people in meditation should warn people about it

I have knee pain while doing this pose I've had both hips replaced and the block idea you gave works. Thank you very much.

Thank you ❤

hi can i do this exersize if i have ligament tear i afraid make worse please can you explain thank you

Excellent explanation with easy to see props. Easy solutions! He is fantastic!😊

Wow, this is amazing. Trying to get the knee pain out of the Lotus and watched different videos. This is the huge game changer. Thank you from my heart.

It will be better if you can demonstrate what you are replying. We will understand better